Resources

General mental health support (UK) 

Mental health support groups 

LGBTQIA+ support (UK) 

Find events and meet others (UK) 

Accessing therapy 

Therapist directories 

Volunteering opportunities

Getting in touch with a local charity (pick up the phone or just pop into a shop on your high street next time you’re passing by!) is a great way to explore volunteering opportunities. For more options, there are some great resources online:   

Socially and culturally sensitive support 

  • The Silver Line – https://www.thesilverline.org.uk/ – support line for those aged 55 and above 
  • South Asian Therapists – https://southasiantherapists.org/ – a directory of South Asian therapists  
  • Men Who Talk – https://menwhotalk.org/ – supporting men to achieve good mental health through the medium of chat
  • Black Minds Matter UK: https://www.blackmindsmatteruk.com/ – A registered charity connecting Black individuals and families with free 121 talking therapy delivered by qualified and accredited Black therapists. They also provide useful resources
  • The Black, African and Asian Therapy Network: https://www.baatn.org.uk/ – The largest community of Counsellors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK
  • WISH: https://www.womenatwish.org.uk/ – A user-led women’s mental health charity developing pioneering support services for under-served women and campaigning together for social justice
  • Sense: https://www.sense.org.uk/ – A UK charity that supports disabled people with complex needs to feel connected and included